Flow Stronger - The Yoga

Many paths guide us to the experience of yoga – as a balance to the sports you love, for better mental focus and relaxation, to improve posture, as a journey to recuperation.  No matter why you come, your experience level, or how inflexible you feel, there is a mat–space for you.  Progressively, allow your own safe, strong practice to unfold and feel capable and confident on the mat. 

Dynamic Hatha Vinyasa
Flowing sequences incorporated with classic held Asana to mobilise and gradually challenge the body, as well as periods of active relaxation.

Restorative Yin
Discover how to ‘do’ less yet achieve more! Let go and consciously breathe in a sequence of energy-restoring poses.  Using the support of props, you will explore a deepening flexibility and release ‘sticky’ areas of tightness.

Yoga Nidra
The yoga sleep.  Guided, deeply meditative relaxation. ​
Quieten and soothe over-active minds and unlock new focus.​